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12-Week Bikini Body Program!
Summer Bikini Body 12-Week Program! *Information on the Memorial Weekend Sale at the bottom! 3 (three) 4-week calendars FULLL OF FAT BLASTING WORKOUTS to really kick your butt into gear this summer.The...
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Chickpea Protein Bites: Gluten Free, Flour Free
Hey blog world! Sorry for the lack of posts and updates! If you want more daily motivation, inspiration, recipes, etc, follow me on Instagram or on Twitter for more frequent updates!Here's a new recipe...
View ArticleBinging and Fixing the Mind, Body, Food Connection
"Ok I've gotta eat strict, have to eat clean. Nothing processed, no junk, nothing high fat high carb can touch my lips..... except maybe I'll have the one cookie. DANG IT. Well I've gone and screwed it...
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Vmfityear2014: Strong and Sexy September
Hello everyone!Ready for the latest edition to #vmfityear2014 ?!!? Check outSTRONG AND SEXY SEPTEMBERYou know the drill for the #Vmfityear2014 plans!calendar full of: gym workouts AND at home...
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Vegas Olympia and Update!
I know.... I kinda suck at blogging right?WELL Here I am giving you all an update on my life, a little rundown of the 2014 Olympia, working with the BEST Company out there, Quest Nutrition, and my...
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First YOUTUBE Video, Funfetti Mugcake, and a Tiramisu Recipe!
Hey everyone!GUESS WHAT?! I just uploaded my first YouTube Video! It's my Intro to my Channel as well as a DELICIOUS and EASY Funfetti Mugcake Recipe! So please check out the video, like, and Subscribe...
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#Vmfityear14 October Month Workout Plan: HALLOWEEN SLIMDOWN!
HELLO OCTOBER! Oh my goodness the months are flying by! How are YOU doing so far this year? Getting to your goals? Working hard? Or maybe not so hard? Well it's time to CHANGE that. Change for YOU. Do...
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Gluten Free Pumpkin Brownies!
PUMPKIN BROWNIESTIS the season for everythangggg pumpkin! Seriously. You can use it to make anything! Pancakes, Donuts, Cakes, Smoothies, WHATEVER you want! So versatile and delicious!INGREDIENTS:2 +...
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Easy Microwave Protein Peanut Butter Cookies!
Hello everyone! Long time no post :P Sorry! Been swamped with the end of Senior Fall Semester, keeping up with the YouTube, posting on Instagram, and allllll that fancy jazz!Wanted to share with you...
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#Vmfityear2014 Fit for the Holidays 6 Week Program & Gluten Free Protein...
I can not believe it is already coming to the end of 2014! This year has definitely gone by so fast!And with that, I present to you the LAST of the #vmfityear2014 workout programs!Fit for the...
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Tips to Stay Fit Through the Holidays
Long time no talk Blogger World!The Holidays are here, are YOU ready to tackle them on?! I was wrapped up with the final weeks of my Senior Fall Semester, and then my YouTube channel has been taking a...
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Christmas Gluten Free Brownies!
HOHOHO Merry Christmas! I hope you're all having FANTASTIC Holidays and spending time with your loved ones! Remember, it's about the MEMORIES! Not stressing over food/missed workouts/ etc. Enjoy the...
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High Protein Gluten Free Donuts!
HIGH PROTEIN DONUTS, for ONE! Whole batch for under 400 calories :)I think I've decided now to split up my social media in the following, just so you know what's up in my life :DInstagram: Daily posts...
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Erin Condren Planner Review and $10 OFF + Fit Summer CRUISE?!
Want to possibly join me and a bunch of other Fitness/Healthy lifestyle lovers this summer for a Fitness #HealthyBodyHealthyMind cruise?! Be sure to watch my YouTube Video where I talk about it! :D...
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{Gluten Free} Red Velvet Beet Cupcakes! + Erin Condren Fun in the Sun Bundle!
MMMM Made these healthified Red Velvet Cupcakes for Valentines Day! They turned out DELICIOUS! Who knew vegetables would be amazing in desserts?! :DAlso, Check out these ADORABLE personalized sandals...
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High Protein Cheesecake!
This has to be one of my FAVORITE recipes. High protein, pretty low calorie compared to Cheesecake Factory Cheesecakes, and SO easy to make!Macros: makes 8 HUGE square servings (or you could do...
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Ebelskiver Protein Pancake Puffs!
I love pancakes, but making little pancake ball puffs are so much fun! Especially when you can fill them with YUMMYY things like nutbutters, quest bars, nuts, the choices are endless!For these, I...
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Tips for Staying Healthy On Vacation & While Dining Out!
Why do vacations and trips always scare us to death when we think about staying on track for our lifestyle? Because it's a completely different atmosphere! You're on a different schedule, different...
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I'm Pretty Fit! & Garbanzo Bean/Chickpea Blondies Recipe!
This month I got the chance to try the Resolution Box from Im Pretty Fit!What it basically is is a monthly fitness box subscription where each month there's a different themed pack for your fitness...
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Low Calorie Gluten Free Protein Batter! For Muffins/Cakes/Donuts/Pancakes!
I'm always looking for a cakey protein batter for donuts, muffins, pancakes, etc, but a lot of the time, protein recipes just turn out rubbery and dry! BUTTTTT not this batter! Finally nailed it!...
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I'm Pretty Fit Spring Protein Pack and Quest Bar Thin Mints Recipe!
Eek another month means another themed I'm Pretty Fit box of goodies! Keep reading below for a review and for some DELICIOUS Quest Thin Mint Cookies!This one's theme is "Spring Protein Pack" where...
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#OperationSxy Summer Edition: 12 Week Program
It's finally here! #OperationSxy Summer Edition 12 Week Program!What exactly is included in the 108 pages of the program:12 Weeks of workouts that involve heavy weights to increase strength, muscle...
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Erin Condren 2016 Life Planner & Sneak Peek!
I was lucky enough to be part of the team that received the Erin Condren 2015/2016 Life Planner! I was given the new planner, the new Designer Sticker Book, as well as other goodies and accessories...
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My Photoshoot Experience and Tips!
I got all the pictures back from my amazing shoot with Laura Quintero Photography! I had such a comfortable time, the atmosphere was amazing, weather was perfect, and the location was BEAUTIFUL! I mean...
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VMFITNESS HAS MOVED!
Check out my NEW Blog!Not just focused on health or fitness, but my whole balanced lifestyle :)Hope you all enjoyjosievmai.com
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